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Mike Volitich, When to Avoid Stretching

Mike Volitich, When to Avoid Stretching

When to Skip Stretching It’s no secret that stretching regularly can help a person’s body and joints move about more freely, enjoy more flexibility, as well as an increased range of motion in the joints. Stretching allows a person to enjoy more mobility. Of course, […]

Mike Volitich Goes Over the Health Benefits of Stretching

Mike Volitich Goes Over the Health Benefits of Stretching

Mike Volitich on the Health Benefits of Stretching   When it comes to stretching, Mike Volitich wants to remind future patients and his readership that there are countless benefits to building healthy practices in our daily lives. One of those daily practices we all need […]

How to Stretch

How to Stretch

Whatever your philosophy is on when to stretch, it’s best if you warm up first. When you engage your muscles in a stretch when they’re cold, you can risk pulling a muscle. Start by walking around while gently pumping your arms. Do a few low-intensity […]